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Vitamin B-12 prevents pernicious anemia and improves the nervous kit. Also boost the energy. It’s my job to take three.5 mg a day. The body usually looks after a reserve of 2-5 milligrams.
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Supplements You’ve probabably heard a supplement is a top notch alternative using a caffeinated soda or cup of coffee, but many supplements contain synthetic caffeine which you would like to avoid. Some supplements contain better sources of natural caffeine – check labels for details on products you would like.