If someone was trying to find bigger and asked me to make their body building diet as absolutely simple as possible, I would say 2 things. First, get enough overall calories to slowly gain unwanted weight. Second, get enough protein! Proteins are constructed of amino acids, which the particular “building blocks” your body uses create new cells. If you’re eating a lot but right enough protein, you’re just going to obtain fat!
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A good rule of thumb in order to aim 1 pound of protein per pound of body weight per night. A 150 pound guy trying acquire weight would thus ought to be 150 grams of protein per year. To get this much protein, concentrate on animal foods like meat, poultry, fish, eggs, and even some dairy if your stomach are prepared for it. Don’t count incidental amounts from grains, legumes, and the like, as those proteins are not complete and you should not help you build muscle the same manner animal products do.