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Stand straight up and place your two feet set at a distance 1 foot from each several other. Turn your waist towards the right together with the left alternatively, whilst the legs and knees stationed. After you turn meant for right, maneuver your left arm direction; but when you use your left, move your right arm in that direction.
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Lie back on the ground and keep hands folded at the rear of your scalp. Now bend your right knee, stretch the left leg and increase your head slowly and flex to touch the left elbow this right joint. Now repeat this with the left limb.